Programs & Services

All programs can be done from anywhere in the world!
All of our programs are designed to fit into your lifestyle, not the other way around.

#55FLAT™ Abs Program

A 55 Day accelerated Lifestyle Transformation that includes nutritional guidance,  #55FLAT™  core building exercise videos, tools and other resources designed for your success. Stay engaged with interactive motivational support, accountability, consistency coaching, and so much more. This program is specific to exercises that target a flat stomach through the progressive development of a strong core, fat loss and a better way of living.

#55FLAT™.2

This more advanced version of  #55FLAT™ has the same infrastructure but combined with more advanced HIIT and strength building exercise routines, a more rigid nutritional plan, and tummy targeting lifestyle changes. 

*Intermediate-Advanced

**Must have completed  #55FLAT™ to enjoy this program. 


What can I expect?

-Exploration Consultation (Set Up Consultation today Link)

-Exclusive #55FLAT™.2  Transformation  Guides & Videos

- Advance upon previously learned fundamentals needed to live a healthy lifestyle 

- Accountability and Consistency Group

-Meal Inspirations and How-To’s 

-Virtual Coaching & Workouts 

-Chasing after the BEST version of YOU


Enhancements

-Personal Training

-Group Training 

-Extra Accountability (Accountability Calendar, Private chats, food tracking, customized additional workouts)

#FITin5

#FITIn5 is designed for those who aren’t new to this lifestyle. This 5 Week no- nonsense program combines customized nutritional guidance with core focused intense workouts, all while training your independence, mental strength and discipline. This program is designed to enhance your physical appearance, athletic performance, and passion for chasing transformation. 


What can I expect?

-Exploration Consultation (Set Up Consultation today Link)

-Exclusive #FITin5 Transformation Guides & Videos

- Advance upon previously learned fundamentals needed to live a healthy lifestyle 

- Accountability and Consistency Group

-Meal Inspirations and How-To’s 

-Virtual Coaching & Workouts 

-Chasing after the BEST version of YOU

-Extra Accountability (Accountability Calendar, Private chats, food tracking, customized additional workouts)

#55FLAT™ Gem Membership

Stay Connected to Stay Consistent. #55FLAT™ Gems receive weekly workouts, free access to monthly challenges, bomb recipes, engaging motivation, interactive LIVE workouts, and other exclusive content to help enrich your journey. Pay as you go to save more when you subscribe.

Personal & Group Training and Fitness Classes

Book Your Virtual Exploration Consultation

Customized Individual Transformation Program

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

 

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