#TrainWithCharli Virtual Group Training
- 1 hr1 hour
- 25 US dollars$25
- Virtual Training Session
This is for those at any fitness level and are ready to commit! Customized workouts combined with live engagement will help to add more intention, rigor, structure, and variety to your current regimen. Learning how to improve your technique and form can also help to prevent injury, muscular imbalances, and reduce plateau and ineffectiveness. Training sessions will involve progressive exercise levels regulated by Charli. The session may consist of any combination of a cardiovascular exercise, strength training, interval training, flexibility, or similar activities. These activities are designed to place a gradually increasing workload on the body and, therefore, improve overall health, body composition and functioning. No guarantee of improvement can be made. Weights varying in size (5-20lbs), resistance bands, yoga mats, common in-home items or furniture may be used during the sessions. IT IS STRONGLY RECOMMENDED THAT YOU PURCHASE IN HOME EQUIPMENT IN ORDER TO ENHANCE YOUR RESULTS. To ensure proper form, technique, and reduce the risk of energy, your camera is required to be on during the session and positioned so that the trainer can easily see your entire body without having to manipulate the camera between exercises. More details will be provided after your purchase.
There are no refunds or transfer of services for missed sessions. A grace period of 10 minutes is provided if you are running late to your session. You may not join in a group training session more than 10 minutes late.