Jungle Gem VI | Abs & Core is an 28 Day exercise program designed to promote the development of a stronger core while burning fat, improving endurance, increasing flexibility and enhancing your overall fitness. Developed by Charli Harris; a certified trainer, nutrition expert and lifestyle transformation coach, this Follow - A - Long Video Series is perfect for all fitness levels! Whether your goal is to jumpstart your journey, add more variety to your pre-existing routine, or take you to the next level in your transition into an overall better lifestyle, let Jungle Gem VI be that for you! When executed with consistency, a clean and balanced diet, a regular strength training regimen and other healthy choices, this 28 Day Video Series full of core crushing, tummy toning, waist slimming, back fat burning workouts will progress your body and mind toward a better you! P.S. Your health is a lifelong journey that requires faith, consistency, hard work, discipline, time management, and accountability (just to name a few). Perfection is not the goal; fix your focus on being intentional in all you think, say, and do in the small decisions and small steps, one day at a time.