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Meet Charli

Charlesha "Charli" Harris, MS, CPT, CLC

God's Lioness, Founder of Chasing Transformation™, LLC, Body Builder, Fitness Model, Motivational Speaker, Fitness Trainer, Lifestyle Coach, Gem

B.S. Exercise Science | M.S. Healthcare Administration

NASM Certified Personal Trainer, Fitness Nutrition Expert, Performance Enhancement Specialist, & Certified Life Coach

My affinity for health and wellness began at an early age as I watched my father build his fitness brand from the ground up. As a highly respected personal trainer, class instructor, fitness expert, author, WJZTV of Baltimore’s Fitness Expert, etc., it was only natural that a lifestyle centered around health and wellness became my norm as I transitioned into young adulthood. My mommy; the charismatic educator, motivational coach, business woman and creative mastermind instilled in me the wealth of knowledge and faith. She also taught me that my individuality is what makes me who I am and that I am handcrafted for a divine purpose. All of these ingredients along with perseverance, focus, and alignment lead me to be the passionate leader &  change agent I am today.

Once upon a time, I struggled with insecurities that stemmed from poor health and lifestyle choices. Rejuvenating my life and health through the power of faith, self-control, patience, consistency, and accountability...I turned that potential poison into my purpose to educate, lead, & motivate others to be the best versions of themselves...transforming people’s minds, bodies, and lifestyles through the dynamic art of exercise, nutrition, self love and mindset development. 

-Stay Fit, Faithful, & Full, 

Charli <3


#55FLAT™ Abs Program

About Chasing Transformation™

Our Story

“ In May 2016, I wasn’t in a healthy place physically, mentally, socially, emotionally and needed a change. I didn’t realize this at the time, but the journey I was about to begin would change my life. After a night out with friends (accompanied with an over indulgence in T.G.I Friday’s ½ prices apps & “strong” island’s), I went home & and was winding down for bed. Somewhere in the midst of scrolling and posting on social media, I had recruited 3 of my followers to join me in a “55 Day Challenge” (today’s #55FLAT™ Abs Program) to get a flat stomach the right way. I made it up as we went along; with various exercise routines, nutritional guidelines, and lifestyle changes, I guided what I now realize was my study group through the entire program. By the end, completely altered my body composition and fitness level. The others also noticed significant changes; one participant had lost over 14lb of fat, the other lost 11lbs and both had transformed their lifestyles. It was then I knew I had something…”


Over the years, #55FLAT™ ignited the cultivation of a myriad of other programs, challenges and services that have facilitated lifestyle transformations across the country. In 2017, Chasing Transformation™, LLC was officiated and in May of 2018, we had our official launch party, celebrating our success with supporters, friends, family, and loved one’s from all over with a private party on a rooftop in DC. As of July 2020, we are now a limited liability company!

Since then, Chasing Transformation™, LLC has had the privilege to present at various conferences, host various health and wellness events, serve as a panelist and guest speaker at networking events, featured as a guest on WBAL Baltimore, collaborate with a clothing line to a create a  high quality line of  fitness apparel, and continues to transform hundreds of women into their best selves an inspire thousands everyday. 

  Chasing Transformation™, LLC   is a company driven to target a lifestyle transformation by combining all components physical fitness, expert nutritional guidance, core strength development, consistency, accountability, self love, and more.  The program’s structure is designed to provide you with a platform that will enable you to transition into an overall better way of living and continue to independently make better choices for life. This program meets you where you are, whether you are new to exercise, have been on a hiatus, or just tired of the vicious cycle of quitting, falling off, or giving up and starting over. You won’t regret you did this for you!

“If it doesn't challenge you, it won't change you. If it doesn't change you, it won't transform you."

- Charlesha Harris 


Mission Statement

Our mission is to promote & lead individuals toward a healthier lifestyle by targeting key components of fat loss, health & wellness, nutrition, fitness, routines & systems.

Transformations & Testimonials

Hear What Others Have to Say

“Charli continues to motivate me everyday and her workouts are a constant challenge since it’s things that I wouldn’t think to put together myself.”

“Charli has shown me how to take care of myself through exercise and nutrition, but also mentally. Because of her I know what I am capable of and that I can do anything I set my mind to.”

 “I commented on how brave she was and how I wish I had her courage and her response made me feel more confident in myself”

 "I want to say how grateful I am. It wasn't easy..I didn't think I could do it but I did the impossible! I loved the structure & organization of the program. I'm more focused, happier and confident."

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