About Charli

Charlesha "Charli" Harris, 

Founder of Chasing Transformation™

B.S. Exercise Science | M.S. Healthcare Administration

NASM Certified Personal Trainer & Fitness Nutrition Expert

My affinity for health and wellness began at an early age as I watched my father build his fitness brand from the ground up. As a highly respected personal trainer, class instructor, fitness expert, author, WJZTV of Baltimore’s Fitness Expert, etc., it was only natural that a lifestyle centered around health and wellness became my norm as I transitioned into young adulthood. My mommy; the charismatic educator, motivational coach, business woman and creative mastermind instilled in me the wealth of knowledge and faith. She also taught me that my individuality is what makes me who I am and that I am handcrafted for a special purpose. All of these ingredients along with life's experiences lead me to be the passionate leader & influencer I am today.

Once upon a time, I struggled with insecurities that stemmed from poor health and lifestyle choices. Rejuvenating my life and health through the power of patience, resilience, consistency, accountability, and grace...I turned that potential poison into my passion to educate, lead, & motivate others to be the best versions of themselves...transforming people’s minds, bodies, and lifestyles through the dynamic art of exercise, nutrition, and developing self love. 

I am also petrified of birds.


Charli <3

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Programs & Services

All programs can be done from anywhere in the world! All of our programs are designed to fit into your lifestyle, not the other way around.


#55FLAT™ Abs Program

About Chasing Transformation™

“ In May 2016, I wasn’t in a healthy place physically, socially, emotionally and needed a change. I didn’t realize this at the time, but the journey I was about to begin would change my life. After a night out with friends (accompanied with an over indulgence in T.G.I Friday’s ½ prices apps & “strong” island’s), I went home & and was winding down for bed. Somewhere in the midst of scrolling and posting on social media, I had recruited 3 of my followers to join me in a “55 Day Challenge” (today’s #55FLAT Abs Program) to get a flat stomach the right way. I made it up as we went along; with various exercise routines, nutritional guidelines, and lifestyle changes, I guided what I now realize was my study group through the entire program. By the end, I lost 8lbs and completely altered my body composition and fitness level. The others also noticed significant changes, one participant had lost 14lb of fat and transformed her lifestyle. It was then I knew I had something…”


All inspired by  #55FLAT,  various other programs and services were  born and in 2018 I decided to officiate my business, Chasing Transformation. On Cinco de Mayo (one of my favorite holidays)  I celebrated my success with my supporters, friends, family, and loved one’s from all over with a private party on a rooftop in DC. Since then, my baby, Chasing Transformation, and I have presented at various conferences, hosted various health and wellness events, served as a panelist and guest speaker at networking events, featured as a guest on WBAL Baltimore, collaborated with a clothing line to a create a  high quality line of  fitness apparel, transformed hundreds of women into their best selves and continues to inspired thousand everyday. 

Chasing Transformation™   is a company driven to target a lifestyle Transformation™  by combining all components physical fitness, expert nutritional guidance, core strength development, consistency, accountability, self love, and more.  The program’s structure is designed to provide you with a platform that will enable you to transition into an overall better way of living and continue to independently make better choices for life. This program meets you where you are whether you are new to exercise, have been on a hiatus, or just tired of the vicious cycle of quitting, falling off, or giving up and starting over. You won’t regret you did this for you. 

“If it doesn't challenge you, it won't change you. 
If it doesn't change you, it won't transform you."
- Charlesha Harris 


#AbMakingApril Live Workouts

  • Membership Offer
    Wed, Apr 14
    Virtual Anywhere Anytime
    Apr 14, 5:55 PM – 6:45 PM
    Virtual Anywhere Anytime
  • Membership Offer
    Wed, Apr 21
    Virtual Anywhere Anytime
    Apr 21, 5:55 PM – 6:45 PM
    Virtual Anywhere Anytime
  • Membership Offer
    Wed, Apr 07
    Virtual Anywhere Anytime
    Apr 07, 5:55 PM – 6:45 PM
    Virtual Anywhere Anytime

Transformations & Testimonials

Hear What Others Have to Say

“Charli continues to motivate me everyday and her workouts are a constant challenge since it’s things that I wouldn’t think to put together myself.”

“Charli has shown me how to take care of myself through exercise and nutrition, but also mentally. Because of her I know what I am capable of and that I can do anything I set my mind to.”

 “I commented on how brave she was and how I wish I had her courage and her response made me feel more confident in myself”

 "I want to say how grateful I am. It wasn't easy..I didn't think I could do it but I did the impossible! I loved the structure & organization of the program. I'm more focused, happier and confident."


©2021 by Chasing Transformation

Website Design by Charnice Hale | C.P. Hale Innovations Estate LLC